Avoid rubbing the hands and feet to warm them as this can cause tissue damage.
Avoid direct heat to warm your hands and feet.
Exercise regularly to improve blood circulation.
Warm your hands and feet by stuffing them in your pocket or blanket.
TOP 5 HOMEOPATHIC REMEDIES FOR CHILBLAINS
AGARICUS: Chilblains with itching of feet.
PETROLEUM: For chilblains with purple colour and burning.
PULSATILLA : Chilblains with inflammation.
NITRIC ACID: Painful toes
RHUS-TOX: Chilblains with vesicles.